A Little more about who we are

Liza started practicing in November 2017 after her own son was in and out of hospital for two and half years due to a chronic genetic disease. This was where her passion started to grow into the business idea of Hands On Nutrition.

She then studied Nutritional Therapy and Iridology not only to help her son heal, but to make a difference in her local community and subsequently South Africa. Today she manages both her children’s health and chronic genetic disease through natural bio available supplementation, nutrition and integrative medicine.

Her philosophy is that all diseases initiates in the gut. “If you can heal the gut you can heal and prevent chronic diseases.”

“Integrative Medicine recognizes the holistic and unique nature of human-beings, which encompasses physio-energetic information systems. It investigates the multi-factorial causes of disease. In this approach the practitioner and the sick individual form a team working towards an integrated protocol of management best suited for that person. The priority is to support health using the least invasive and most natural approach; this does not exclude symptomatic treatment of disease, where appropriate.”


Ozone Therapy

More than 100 years of research and medical administration of ozone have shown that virtually no pathogen (virus, bacteria, fungus, parasite)...

Consulting & 3D Health Scan

The basis of my program is to identify possible nutrient deficiencies and to build a personalized program, tailored for you...

Rife Treatment

The PFG560A is a Bio-Resonant Generator, proven to be beneficial in aiding the body to correct several health disorders....

Our Brands

For over 30 years, our dedication to scientific discovery, unparalleled quality, and practitioner partnerships has positioned us as an industry leader in functional nutrition.

Our genes are not our destiny... They're our greatest opportunity

AMORGANIC was founded by David Townsend , a passionate herbalist , naturopath , reiki practitioner who had a keen interest in other natural therapy modalities such as yoga, meditation and vedic astrology.  His prime focus was on the prevention of diseases and optimizing health . David was also responsible for the original formulation of the now internationally acclaimed product – Herbex®.

Dr. Edward Bach was a Physician and Homeopath who spent his life searching for the purest methods of healing. Dr. Bach discovered 38 remedies which he split into seven different groups that can be combined to suit the individual.

An innovative natural health company specializing in the supplementation of the growing number of key nutrients lost through our dramatically changing diet and lifestyle. Their products stand alone in the market place by their unique levels of quality and effectiveness.

Cocomi Bio Organic is a range of premium quality organic coconut foods and drinks. These products are created using the finest, freshest, juiciest coconuts grown on organic plantations in Sri Lanka. For generations, the Rajiyah family has lovingly tended their coconut farms, using time-honoured eco-friendly practices. The Cocomi farms and factories use sustainable methods to ensure minimal impact on the planet. Enjoy the purest coconut water, delicious coconut milk drinks, buttery coconut spreads and flavourful coconut chips, all made from Cocomi’s hand-picked organic coconuts.

We started by trying to help a single person in their journey with cancer. We were fortunate to have resources most people don’t have access to due to our careers in the healthcare industry. Driven by a desire to help and empower others, we wanted to share these resources with families going through a similar experience.

We believe in the healing power of herbal medicine, and we want people to experience the success that comes from using quality herbal products. To ensure our clients receive the best quality herbal products available, we follow strict requirements when making our purchases. We source our ingredients worldwide

Ecomil is a range of certified organic almond milk drinks and other plant-based dairy alternatives. The range was started by Nutriops, with the idea of improving on the traditional Spanish almond milk recipe. Today, this Spain-based brand offers a wide range of nutritious, vegan-friendly milks. Ecomil ingredients are sourced from reputable suppliers, and are certified according to european standards. They also carry the Vegan Society label. Ecomil Tetra Brik packaging is recyclable and approved by the Forest Stewardship Council (FSC).

Fully Dosed offers a wide range of physique improvement and sports performance nutrition products which includes; amino acids, meal replacements & proteins, pre/intra/post workouts, recovery nutrition, fat burners, vitamins and vegan-friendly products… there is something for everybody!

We pride ourselves in making fresh donuts everyday. They are fluffy, warm, light and absolutely delicious! What makes our donuts so special is that we leave them in the cooker at specified exact time (company secret) which makes them incredible fluffy and irresistible. This gives it an incredible fluffy and soft texture that will hold up to icing and toppings but still have that sweet velvety texture as you munch your way to happiness.

For over 30 years, our dedication to scientific discovery, unparalleled quality, and practitioner partnerships has positioned us as an industry leader in functional nutrition.

Our genes are not our destiny... They're our greatest opportunity

Equip and strengthen your immune system to defend against environmental triggers and stressors that may compromise your health. You’ll be prepared to stay healthy all year long with the ONLY Immune Supplement Line formulated with the viral, bacterial and fungal fighting properties + immune system cell stimulants of the all natural – CHD-FA Fulvic Acid.

Delicious and decadent-tasting healthy treats and snacks for your guilt-free enjoyment.
- Free from preservatives
- Free from hydrogenated trans-fats
- Free from artificial colors & flavors

Naturally Nourished products use 100% natural ingredients, to give you all the benefit with no negative side-effects.

NaturGreen is a range of organic foods, drinks and snacks, based in Spain. The brand pioneered one of the first ranges of 100% plant-based drinks on the Spanish market, and since then has grown from strength to strength. NaturGreen uses ingredients that are grown without pesticides, GMOs or chemical fertilisers. This is controlled and certified according to European standards. The range includes options that are gluten-free, sugar-free, lactose-free and low in salt. NaturGreen goodies are known for their quality, purity and of course, flavour. Stock up on your organic pantry essentials with this selection of plant-based foods, condiments and beverages.

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives.

Natural foods and products for the health conscious and fitness enthusiast.

For over 20 years we have been the leading herbal digestive range and offer 6 fantastic digestive remedies to suite your very specific needs. There are so many things that can go wrong with the digestive system, how can one possibly only have one remedy for all of them?

Nature has the power to produce active ingredients with a unique force.

Puressentiel's expertise is to select them, understand their effects and associate them for your health and well-being...

These are a few of the good ingredients Pure Primal uses to give you an organic skincare experience you won't forget!

First, a little disclaimer about the seasonality of our products-

Pure Primal products’ color, scent and consistency might vary due to ingredients that change together with the seasons! True free range and grass fed animals will yield fat that differs season to season. This is due to the changing weather and the vegetation available for them to feed from on the pastures. Raw beeswax and other botanicals will also change seasonally. We change our hand made, nutrient dense product lines in accordance to what mother nature offers each season.